In the health and diet world, Malabar Tamarind is commonly known as Garcinia Cambogia. This was formerly a scientific name for this fruit bearing plant, which grows in Southeast Asia, in India and Indonesia, and also West Africa.
Malabar Tamarind is a popular name for the fruit in the region of India where it is grows. It is a forest plant and is also sometimes called Brindleberry. This fruit is pumpkin shaped, and vary in size between the size of an orange to that of a grapefruit.
Miracle Weight Loss Fruit?
The rind of the Malabar Tamarind (Garcinia Cambogia) is where the potent active ingredient is extracted from. There have been many health benefits that have been associated with this fruit. Because of this some have said it’s a “Miracle Weight Loss Fruit.”
Dr. Oz talked extensively on his show about how effective it is at helping people keep weight off. He discussed that one of the astonishing things about Garcinia Cambogia is that it’s an extremely effective appetite suppressant.
This means that if you take it before a meal you are able to control how much you eat. Which in turn will help you limit the amount of calories that you consume. Overtime, you will lose weight because you are eating less and you will feel more full than you usually do.
Malabar Tamarind & Ayurvedic Medicine
This fruit is nothing new, however; it has long been used in Ayurvedic medicine to promote digestion. It is often prepared as a spice in curry dishes. Ayurveda has also long recognized its use as an antiflatulent, against intestinal gas, as well as in treating both rheumatism and varied gastrointestinal problems.
Malabar Tamarind has been well studied by the scientific and medical communities for over 15 years. There have been many studies that have been conducted to prove that it can, in fact, help with weight loss.
Malabar Tamarind’s Active Ingredient
This plant packs wide ranging nutritional power punches, including a high amount of many vitamins and minerals, particularly the array of B vitamins and vitamin C. The specific version of vitamin C found in Garcinia Cambogia is not available anywhere else that we know of in nature!
Its active ingredient is called Hydroxycitric Acid, usually known as HCA. This rare vitamin is responsible for the fat burning and weight loss effects of this fruit extract. This fruit has a strong “tart” flavor that makes it valuable in Ayurvedic therapies for benefits in digestion.
Its fat-burning properties work by preventing carbohydrates from converting to fat. HCA partially blocks the enzyme citrate lyase. Which turns sugars and starches into fat- specifically, triglycerides and lipids, which are responsible for “bad” cholesterol.
So this natural substance can also lower LDL cholesterol levels. When carbs and sugar are blocked from converting to fat, they instead produce energy. And this supplement also helps to release already stored fat so the body can burn it rapidly.
In addition to energy levels, Malabar Tamarind is reported to boost mood levels as well. Subjects receiving HCA (aka Garcinia Cambogia) experienced elevated levels of serotonin, otherwise known as “the happy hormone.”
This mechanism is suspected to be key to the unique appetite suppressant effects of this supplement. Having higher serotonin levels reduces the occurrence of food cravings, as well as making you feel more calm, with increased feelings of well being.
Other appetite suppressants are stimulants, but this is not at all. Instead, you feel satiety and satisfaction, feeling fuller much sooner. Increased serotonin levels are associated with a better quality of sleep; better sleep additionally improves mood.
Studies Showing Promising Results
In studies, participants taking this weight loss supplement ate less, lost 400% more pounds, and reduced their body mass index dramatically, as compared to those who were given a placebo.
Other studies, as reported in the American Dieting Journal, proved significant reduction of weight and waist and hip circumferences, diminished glucose and blood lipid levels, and an increase in the quality of life after only 2 weeks.
This natural substance works in a biphasic way, with the increase in serotonin affecting mood and energy levels and reducing appetite and cravings, and also through the mechanism of the HCA on fat storage and production in the liver.
Having more of the happy hormone serotonin generally results in less production of the stress hormone cortisol, and cortisol production has been linked with belly fat. This is yet another way Garcinia Cambogia helps to control weight.
Conclusion: Should You Try It?
The health benefits of this supplement include mood elevation, appetite suppression, weight loss, reduced cravings or compulsion toward emotional overeating, better sleep, and a reduction in stress levels, along with increased energy levels, improved fat metabolism, and the encouragement of more lean muscle mass, rather than fat storage.
It is important to take this supplement on an empty stomach, as otherwise the HCA could bind to food and be ineffective. It is best to give it ample time for absorption before eating. Recommended dosages are different depending on the desired effects, for appetite control or weight loss.
There are some safety considerations with regard to this supplement: it is not recommended for diabetics, those with dementia including Alzheimer’s, or anyone who is pregnant or nursing. It may also interfere with some prescription drugs, so as with any supplement, consult your doctor before use.