Feel bloated all the time? Lack the energy to get you through your required daily tasks? Have a medical diagnosis that prevents you from having healthy daily bowel movements? If you answered yes to any of these questions, you should talk to your doctor about putting you on a Colon Cleanse diet.
Colon Cleanse Diet Benefits
A Colon Cleanse diet has many benefits. If a person is confined to long-term or maybe even permanent bed rest or utilizes a wheelchair to get around and gets limited physical activity if any at all, chances are that their colon is either shutting down or has stopped working altogether.
This can lead to all sorts of health problems and possibly could even cause a person to die if not caught in time and reversed quickly.
People have been doing Colon Cleansing diets for centuries for a variety of reasons. Some people may be aware of its many health benefits, while others may do it for reasons such as religious practices.
Some of you may know that a common cure for constipation and tummy troubles for many years, has been prune juice. This was easier for some to drink than for others because prune juice has an acquired taste to it that many are not very fond of. As time has passed, alternative methods and techniques have been developed.
Different Types of Colon Cleanses
For centuries, Colon Cleanses have been performed by doing what some people refer to today, as Colon Hydrotherapy or Colonics, with just water and then studies found that doing Colon Cleanses with coffee were found to be very cleansing and beneficial as well.
A trained professional would take a large container of water and attach a long plastic tube to the bottle with a device attached to the other end that is gently placed into a person’s rectum. The water is then sent through the tube into the person’s rectum, where it sits and stimulates the bowel movement to pass sort of like a large enema.
Some people have discovered the benefits of Aloe Vera being used as part of the Colon Cleanse diet because Aloe Vera has amazing healing properties. Aloe Vera has been used for centuries to treat external burns and in more recent years, studies have found that if you drink Aloe Vera, it can cleanse and heal from the inside out.
How to do a Colon Cleanse Diet?
A Colon Cleanse diet can be as simple as eating nothing but fruits and vegetables, and getting plenty of water until a person’s bowel movements start moving properly again. This does not mean that a person can or should go back to their old eating habits of junk food again after their colon has been cleansed, but they can splurge every now and again if necessary.
If a person has been diagnosed with Colon Cancer, a doctor might suggest that the patient do a Colon Cleanse diet to eliminate as many of the possible Cancer causing toxins out of their system as possible. In doing so, the Cancer might not spread as far or as fast as it might have without it, and it might even go into remission if caught and treated in time.
A person who is under a lot of unnecessary stress might stop taking care of themselves properly and find that they are eating more junk foods and are not getting adequate water intake and exercise to keep their system flowing smoothly.
They might find that their pants are feeling tighter than normal and they are bloated. If a person is feeling this way, they can do a Colon Cleanse diet for a few days and should begin to feel better once things start moving again.
Colon Cleanse Diet: Do’s & Don’ts
When starting a Colon Cleanse diet it’s very important that you eat the right foods. This is to ensure that you are able to cleanse your body properly. Also, there are certain foods that you should completely avoid because they are harmful to the body.
Foods to Eat During a Cleanse
- Raw nuts (peanuts, almonds, walnuts, etc.)
- Green veggies (kale, spinach, broccoli, etc.)
- Foods high in fiber
Foods to Avoid During a Cleanse
- French fries
- Potato chips
- Soda and other sugar filled drinks
- All processed foods
- White bread
- Alcohol (you are cleansing remember!)
This is just a sample list of the foods that you should be avoiding or add to your Colon Cleanse diet. It should give you a good idea on what you should and shouldn’t eat.
Conclusion: Should you do a Colon Cleanse Diet?
Although Colon Cleanse diets have been around for centuries, not all doctors are aware of the benefits of it and are not willing to send their patients in to try these practices because they are skeptical as to whether or not they really work.
With this being said, if someone does go in for Colon Hydrotherapy or a Colonic, they will find that most insurance companies do not cover these treatments and they will need to be paid for out of pocket and they can sometimes be expensive.
A Colon Cleanse diet should be part of a lifestyle change instead of just a temporary fix to a long time problem. The goal of cleansing your body is to help you have a better quality of life. Which will lead to healthier life choices.