Have you tried everything to lose weight? I know it’s hard! The good news is that there are supplements out there that can help with weight loss. They are all natural and really do provide some amazing results.
The two most recent weight loss supplements that have become very popular (in part thanks to Dr. Oz) are Garcinia Cambogia and Forskolin. On their own, each one of these supplements is great at burning fat. But when they are used together they can substantially increase the amount of weight that can be lost.
Garcinia Cambogia: Worth All The Hype?
Garcinia Cambogia is one of the best supplements to take when you are trying to lose weight. The main reasons are because it speeds up your metabolism causing you to burn fat faster. Also, it’s a natural appetite suppressant that makes you eat less by making you feel fuller.
Let’s face it, you owe it to yourself to use everything you can to help you lose weight. Garcinia Cambogia is one of the most potent fat burners on the market. Not only that but it’s 100% natural and can provide you with more energy without the need of caffeine.
The more energy you have the more motivated you will be to eat right and exercise more. I don’t know about you, but my kids drain me of all of my energy throughout the day so I need all the energy I can get!
The great thing about Garcinia Cambogia is that it actually stops the formation of fat. I know it sounds far fetched, but really, the active ingredient (Hydroxycitric acid) in Garcinia Cambogia inhibits (stops) an enzyme called Citrate Lyase.
Citrate Lyase is responsible for turning carbohydrates into fat. Since Hydroxycitric acid (HCA) completely stops this process the body doesn’t turn carbohydrates into fat instead, it burns it off.
There are many more benefits that you can get from taking Garcinia Cambogia. For instance, if you take Garcinia Cambogia your serotonin levels will increase. This increase in serotonin causes a lot of positive effects. Your mood will be improved and you will get a better night’s rest all because of the rise of serotonin.
Forskolin Extract: Natural Weight Loss Plant?
Forskolin Extract comes from the plant called Coleus forskohlii. Just like Garcinia Cambogia, Forskolin offers many health benefits for those that take it. Forskolin is most commonly used in weight loss supplements but it also has medical uses like for the treatment of asthma attacks and for those with glaucoma.
There have been a number of studies that have shown Forskolin to be effective at helping with weight loss. In each study, that has been conducted on Forskolin, participants noticed a decrease in body composition and a reduction in body fat. Amazingly, Forskolin is also showing promise in helping those that have allergies.
Forskolin has also been praised by Dr. Oz, he even referred to it as “Lightning in a bottle” and “A miracle flower.” He discussed Forskolin’s health benefits and how effective it is at helping those that want to lose weight. Dr. Oz even did a little presentation (Rapid Belly Melt) to show exactly how Forskolin works.
Combining Garcinia Cambogia & Forskolin
Since both Garcinia Cambogia and Forskolin work great on their own. There have been some people that decided to combine them together to get both of their health benefits at the same time.
This proved to work really well! You get the best of both worlds when you take Forskolin and Garcinia Cambogia at the same time. The most notable effect is that weight loss seems to come easier.
For those that have taken both, they noticed that their appetites were suppressed and they had more energy than they normally do. This is great for those that want to lose a little extra weight and need the extra energy boost to get them through their day.
While taking both, Garcinia Cambogia and Forskolin. You will begin to notice a number of positive health benefits. Your mood will be improved which will make you generally happier and more motivated to do things.
Also, your body will become a fat burning machine. Your metabolism will be working at its maximum potential which means you will be burning calories all the time.
How To Take Forskolin & Garcinia Cambogia?
We often get asked “What’s the best way to take both Garcinia Cambogia and Forskolin?“, well to truthfully answer that question it really just depends on a number of factors. I know, not exactly the answer you want to hear but we can give you some guidance on the dosage that you should take when using these supplements.
Garcinia Cambogia & Forskolin Dosage
First things first, when you take ANY supplement you need to follow the directions on the bottle. Don’t exceed the maximum amount you can take in a day. Doing so can cause health issues that would be easily avoided if you followed directions.
Also, talk to your doctor before taking any new supplements. Garcinia Cambogia and Forskolin have been found to be very safe with little to no reported side effects but you don’t want to play around with your health.
Now, the dosage amounts will vary depending on the brand of Forskolin or Garcinia Cambogia that you buy. This is because every brand may have a different concentration of the active ingredients.
For Garcinia Cambogia, look on the label to find the amount of HCA (Hydroxycitric acid) that it has. The most common amount used is around 60% HCA. The higher level of HCA in a Garcinia Cambogia supplement means that you need to take fewer pills. With a 60% HCA concentration you can safely take up to 3,000mg of Garcinia Cambogia every day.
As for Forskolin, you want to make sure that it’s Standardized to 20%. What this means is that if a serving of Forskolin is 250mg (2 capsules), then it contains 50mg of pure Forskolin. Usually, the dosage for 20% Standardized Forskolin is only 250mg a day. If each capsule has 125mg each then you can either take the two capsules at the same time or at different times.
Best Way To Take Them Together
To get the best weight loss results from Garcinia Cambogia and Forksolin Extract you need to take them at the correct times. Since, both of these supplements can suppress your appetite. It’s better to take them 20 to 30 minutes before a meal. This is because it gives them enough time to actually start working which will cause you to eat less.
Our suggestion on the best way to take Forskolin and Garcinia Cambogia together. Is to start your first dose first thing in the morning, 20 to 30 mintues before you have breakfast. This does one of two things for you, it will give you a boost of energy to start your day off right and it will help you control your eating before breakfast.
For those that don’t eat breakfast, then just take your dose first thing in the morning. It will give you a great start to your day! It will provide you with extra energy and it will keep you from snacking until you have your next meal.
If you are supposed to take 3 capsules of Garcinia Cambogia. Then you should spread them out into 3 different doses. The most common way is to take them before breakfast, lunch, and dinner. Now, with Forskolin you will usually only take 2 capsules a day. You can either take both of them before breakfast with Garcinia Cambogia. Alternatively, you can take one before breakfast and one before lunch or dinner.
Finding the right dosage and times to take these supplements is really dependent on what works best for you. Remember, make sure you take these supplements 20 to 30 minutes before you have a meal so that it has time to start working.
Please Note: We have already mentioned this but it’s worth saying again. Before you take any supplement speak with your doctor. Only they can tell you if you are healthy enough to take these or any other kinds of supplements.
Are They Worth Taking Together?
Well, do you want to lose weight?
If you answered YES, then taking Garcinia Cambogia and Forskolin together is a great way to start losing weight. Let me be clear, these supplements aren’t “miracle pills.” You can’t take them and expect that you will lose all of the weight you want at the snap of your fingers that isn’t how they work.
These supplements are Weight Loss Aids, they help you lose weight primarily by suppressing your appetite and speeding up your metabolism. This is why it’s possible to lose weight without the need of dieting or exercising.
Though, it’s recommended that you at least do a moderate exercise routine (even just walking helps) and try to eat as healthy as possible. This will ensure that you will get the best weight loss results possible.
Taking both Forskolin and Garcinia Cambogia can give you so many different health benefits. We have received a ton of testimonials praising about how this powerful combo worked for them. This is why we LOVE both of these supplements! If you need help losing weight then there is no better choice than Garcinia Cambogia and Forskolin.
P.S. While taking either Forskolin Extract or Garcinia Cambogia on their own will help with weight loss. They work much better when you combine them together. The supplement brand that we Highly Recommend is Perfect Nutra. All of their supplements are made to the highest quality standards.