When it comes to losing weight, there are many people who are trying to find just the right combination of exercise, healthy eating habits, and supplements to expedite their weight loss and reach their goals and produce the body image they have been working so hard for.
Studies have shown that over two-thirds of American adults and nearly one-third of school-age children and adolescents are either overweight or obese and have thought of, or are in the process of losing weight.
Making lifestyle changes can prove to be difficult, especially sticking to them. Health experts will tell anyone looking to make lifestyle changes that following healthy eating patterns, partaking in regular and vigorous activity at least 4-5 times a week, and reducing caloric intake is the cornerstone to taking on long-term weight loss and healthy living. Many people seek alternatives to exercise and healthy meal choices.
Do Weight Loss Supplements Work?
Supplements are often sought to help with weight loss and effectively suppress the appetite. But for many people, they are uneducated, and often do not do the research needed to understand what works, and what doesn’t, and end up making costly mistakes and end up buying supplements that don’t work and left them feeling more discouraged by their false claims.
But don’t give up, with enough diligent research, there really are supplements out there that have proven themselves to be quite effective. And when some supplements are paired together, the results can be amazing. Using supplements for help with weight loss is quite common in the United States.
Natural weight loss supplements can help with the reduction of appetite, the blockage of fats, an increase in metabolism, and increase in thermogenesis (an increase in the body temperature, thus burning more calories), and many others. The ingredients in these supplements can contain vitamins and herbal supplements along with fiber and other minerals.
Two supplements that are becoming extremely popular in the battle against weight loss are Garcinia Cambogia and Conjugated Linoleic acid, or CLA. Although both of these supplements have effective ingredients on their own for aiding in the assistance of weight loss, when combined together, the synergistic effects complement each other and are sparking a new revolution in the battle of the bulge.
Garcinia Cambogia & CLA for Weight Loss
Garcinia Cambogia is a small green citrus fruit found in Indonesia, its shape similar to that of a pumpkin. This tropical fruit contains Hydroxycitric acid (HCA) in its skin. This chemical is what contributes to weight loss by suppressing the appetite by increasing levels of serotonin in the brain.
Garcinia Cambogia also disrupts the production of citrate lyase, which is needed in the body for fat formation. This will increase the fat burning capacity in the body, thus furthering a gradual loss of weight.
CLA, or Conjugated Linoleic acid, is a healthy trans-fat. It is naturally occurring in dairy products like cheese and butter. It is also found in meats, and may also be bought in a supplement form should you choose not to receive it in the form of dairy or meat products.
Taking advantage of CLA in supplement form may be wise, as the amount of CLA in foods is unpredictable, and may be smaller in foods than in supplements.
The combination of these two supplements together will be able to burn more fat cells and increase metabolism and speed up the rate at which your body is able to take off fat cells with both ingredients working simultaneously rather than by themselves.
Combined with healthy eating and a regular diet and exercise plan will expedite positive results faster. Seeing results quicker always gives us a better boost of confidence, and keeps us more motivated to keep on track to attaining our personal goals.
Combining Garcinia Cambogia and CLA has other benefits as well. Combining both supplements ensures a balanced cholesterol level in the body for healthy liver function, regulated hormone levels, vitamin absorption, and memory functions.
They can also increase the body’s sensitivity to insulin levels, thus helping body muscle use glycogen more wisely and less soreness can occur during hard or extensive workouts. And both are great appetite suppressants and mood stabilizers.
The Bottom Line: Are They Worth It?
These are just a few of the benefits from utilizing both Garcinia Cambogia and CLA. With any new health regimen that you may be taking on, it is always wise to do your research into what supplements you are interested in taking along with your diet and exercise program.
Always consult a doctor before embarking on a new program, and having a personal consult with a nutritionist or health specialist or trainer is money well spent. Nothing is more important than your health and happiness.