If you look online you will find a ton of people that have had some pretty amazing weight loss results because of Garcinia Cambogia.
Some have even mentioned in their testimonials that they have experienced extreme weight loss (30 or more pounds in a month!) by using Garcinia Cambogia with a diet and exercise plan.
With that said, most people will lose 3 to 5 pounds a month if they don’t change their eating habits. Some might think that losing 5 pounds in a month isn’t that great. But in reality that is a fantastic amount to lose in only a month.
Garcinia Cambogia Extract
Garcinia Cambogia is a natural diet supplement that is derived from a melon-shaped fruit that grows in different countries around the world. In its rind, it contains a substance called HCA or Hydroxycitric acid. This is the active ingredient that is responsible for all of the weight loss results that have been achieved from using it.
Besides Garcinia Cambogia being a powerful fat burner it also has other health benefits that make it an easy choice to add to anyone’s routine.
There are hundreds of different brands of Garcinia Cambogia that are currently being sold. It’s important that you know what you are looking for before you decide to buy it.
It’s difficult to tell which Garcinia Cambogia product is the best, but checking the ingredients is a must. There are some companies out there that will add fillers and binders to their product rendering it ineffective.
If you are serious about losing weight with Garcinia Cambogia then you need to buy a brand that is 100% pure with no added binders, fillers, or anything else.
It should be noted that some brands add potassium or calcium. This is OK… It’s meant to increase the absorption of Garcinia Cambogia into the body so that it works better which will increase the weight loss results you can experience.
How to Lose the Most Weight
Those who take the supplement every day along with eating properly and exercising regularly can see significant weight loss. There’s no way to tell how much weight a single person will lose, but some have claimed that they’ve lost as much as 1-2 pounds on a daily basis.
For most people, the before and after results of Garcinia Cambogia can be pretty amazing. Another good thing about Garcinia Cambogia is the fact that it’s an appetite suppressant. There have been many people have been able to go for many hours throughout the day without being hungry.
This obviously helps them to eat less, which then results in additional weight loss. At times, it may be necessary for a person to remind themselves to eat. Even if they are not hungry, just so they don’t interfere with the natural weight loss that occurs when taking Garcinia Cambogia.
Remember that the body holds on to fat if it feels it’s starving. So it’s better to eat regularly to allow the body to let go of the excess fat naturally, without causing disruption in the diet.
Other Garcinia Cambogia Benefits
Some other benefits that you can get by taking Garcinia Cambogia are that it can boost serotonin levels. Which can make a person happier overall or put them in a better place mentally.
Although this may not seem like that great of a benefit it can actually be significant. Especially for those who may normally be depressed when they start dieting.
Higher serotonin levels can be very beneficial to those who want to improve their mood when they are starting a new diet or exercise program.
Another thing that Garcinia Cambogia is known for is lowering triglyceride levels, which may equate to lower risks of heart disease.
As you probably know, heart disease is the leading cause of death worldwide. That’s why it’s so important you keep your triglycerides at a healthy level.
Other positive benefits that may be derived from using Garcinia Cambogia is lower cholesterol. Which of course has many positive benefits, especially in those who tend to have high cholesterol that needs the attention of a doctor.
If a person is taking a prescription to control their cholesterol levels. Then Garcinia Cambogia might be very beneficial to them. It’s possible that they will no longer need to take their prescriptions for high cholesterol because of Garcinia Cambogia.
*Don’t discontinue any medications unless you speak with your doctor.
Getting the Best Weight Loss Results
To get the best possible results from Garcinia Cambogia it’s very important that you follow the dosage instructions. If you fail to take the proper dose then it may not work as you want it to.
Different brands of Garcinia Cambogia have different dosages. The reason for this is because they can vary in the amount of Garcinia Cambogia that is in each capsule.
When buying Garcinia Cambogia you should select a brand that contains at least 60% HCA (Hydroxycitric acid). Also, the brand of Garcinia Cambogia that you are considering on buying shouldn’t contain any binders, fillers, or any other artificial ingredients.
As a general rule of thumb, you should start off taking 1,500 mg of Garcinia Cambogia per day. Then you can increase the daily dose without exceeding 3,000 mg a day.
Take Garcinia Cambogia before every meal (breakfast, lunch, dinner, etc.) so that it will be able to give you the appetite suppressant effect.
Most people are amazed by the results that they get from Garcinia Cambogia. There have been very few people who have actually regretted taking it.
For those interested in trying Garcinia Cambogia, this is the brand that we recommend!