Because of modern research and technology, people have become more aware of their health today. Everyone now understands that excessive weight lowers the quality of life and may lead to a shorter life. Thus, more people now go to the gym for exercises than ever before.
In addition, a proper diet has been known to assist people to stay lean and healthy. However, scientists have been able to develop supplements to make the process of weight loss easy. These supplements can be a great way for people who have little time to attend the gym to lose weight.
While exercising is great, you may not have enough time to shed away all the excess fat. Supplements will be of significant help to you in such a case. In fact, they are known to be a faster way of shedding weight.
Although there are many supplements out there, most of them do not work. They leave you feeling bloated and could even harm your health. The ones that work do so exceptionally well.
In addition, they are made from naturally occurring ingredients, which means there are no side effects. The most popular weight loss supplements are Raspberry Ketones and Garcinia Cambogia.
About Garcinia Cambogia Extract
Garcinia Cambogia has been in use for many years around the world. Its health properties are well known to fitness experts. The extract is sourced from a plant that is native to Indonesia. The fruit that it comes from resembles a pumpkin and is quite edible. The active ingredient that leads to weight loss is HCA (Hydroxycitric acid).
Garcinia Cambogia Extract works by suppressing the activity of metabolic enzymes. The enzymes are responsible for converting all the carbohydrates in the body into fat.
In addition, it suppresses a person’s appetite. Because it occurs naturally, there is no risk of allergies. The result is a leaner person without the need for excessive exercise or a strict diet regime.
Other benefits one gains from this extract are a boost in serotonin levels. Thus, you are not in low spirits because you are not munching on your favorite burger.
In addition, serotonin increases the energy levels in your body. It helps you to function normally throughout your day. Garcinia Cambogia is also known to suppress LDL or bad cholesterol levels in the body. In short, this awesome extract suppresses fat generation in the body and reduces your appetite without affecting your mood.
Raspberry Ketones: What You Need To Know!
The extract is sourced from raspberries, blackberries, and cranberries. It is another well-known compound for weight loss. The extract primarily works by burning fat in the body, which leads to weight loss in a short time. In essence, it burns fat faster than the body can create. It works by increasing the rate of metabolism in the body.
Thus, the body is forced to burn more energy even when you are at rest. Naturally, the body produces Ketones. They help to burn fat after a workout. Thus, the body breaks fat to restore energy levels depleted due to the workout. The supplement thus recreates the conditions one would experience after a heavy workout.
A key benefit of Raspberry Ketone is raising norepinephrine levels in the body. It is the essential hormone when it comes to burning fat stored within the body. It triggers the breakdown of fat, which is supposed to occur only when you are starving. In short, it causes the body to send a signal to the fat cells for them to break down into a usable form. It thus causes your fat deposits to disappear. Best of all, you never have to hit the gym for a single day.
Using Raspberry Ketones & Garcinia Cambogia
Both of these extracts utilize different approaches to achieve the same purpose. Taking each of these supplements alone will undoubtedly cause you to shed weight. However, if you combine them, you can lose weight at double the rate. The reason for this is that they are working in different but complementary ways.
Garcinia Cambogia works by suppressing your appetite. Thus, you stop suffering from randomly eating at all times of the day. Raspberry Ketone, on the other hand, burns excessive fat stored in the body.
In short, you will lose your excessive appetite while at the same time triggering a loss of excessive weight without going to the gym. It is a great combination for people who cannot afford to spend too much time away from their workstations. The result will be that you have the healthy and lean body you have always desired.
Take The Proper Dosages
Weight loss supplements should be taken as indicated at all times. There are special mobile applications that you can use to set an alarm to remind you to take these supplements. In addition, take only the recommended dosages. Taking excessive pills of the supplements will not lead to faster results; it only harms your body.
Before any meal, you should ensure that you take 100mg to 500mg of Garcinia Cambogia. In addition, ensure that you only buy Garcinia Cambogia pills that have more than 60% HCA.
Besides that, you should never take more than 3000mg of Garcinia Cambogia within 24 hours. Raspberry Ketones should not exceed 800mg within 24 hours. As a result, you should only take two pills of 400mg within a day.
Unless you can maintain a very strict diet and a regular workout plan, consider these supplements. They are safe, natural and do not require you to make any drastic changes to your lifestyle. Additionally, they have a proven to be effective for weight loss.