When you are sad, stressed out or just flat out angry do you reach for those cookies? A lot of people turn to food for comfort. Food tends to make you feel better because it raises your serotonin and even endorphin levels. However, feeling better is temporary because when your levels fall back to normal the only difference are the extra calories you just ate and the possible weight gain that results.
This is emotional eating and it can be detrimental to your health. Emotional eating is also a common reason that people not only gain weight but, find it hard to lose weight. It becomes a cycle of trying to lose weight, not being happy with the results and then eating because you are not happy. This not only keeps you at the weight you are not happy with but it can cause you to gain unwanted pounds in the process.
In today’s world, it is often hard to get to the gym let alone work out every day. The stresses of work and home can build up creating a perfect storm for emotional eating. Before you head to the kitchen ask yourself if you are really hungry. Has your body given you a sign that it needs food? Or did something stressful set in motion your desire to eat? Try drinking a large glass of water and then reassess your hunger.
Garcinia Cambogia Helps Stop Emotional Eating
With Garcinia Cambogia, you will be able to stop the emotional eating and help your body burn fat in the process. Taking Garcinia Cambogia is also helpful by boosting your serotonin and endorphin levels and in turn that reduces your desire for emotional eating by easing stress and anxiety.
Garcinia Cambogia is a tropical tree fruit that is also known as the Malabar Tamarind. The fruit has a naturally occurring acid called Hydroxycitric acid, or HCA, that has been recently touted as a weight loss supplement.
HCA stops your body from turning starches and sugars into body fat by blocking a citrate lyase enzyme. By stopping that enzyme the carbohydrates are then used for energy as opposed to becoming body fat.
Natural Appetite Suppressant
This popular supplement also helps to suppress your appetite. This is extremely helpful when emotional eating is involved. Hundreds of people each year make resolutions to lose weight and unfortunately they fall short of their goals.
With a little help from Garcinia Cambogia, it is possible to see fast and lasting results to weight loss and appetite suppressant.
When you use Garcinia Cambogia it helps your body boost its natural fat burning cycle and suppresses your appetite at the same time. There are studies that say it raises levels of serotonin in your brain. Serotonin is said to not only improve your mood but it also makes you feel less hungry.
Being Happier Makes You Healthier
When you are happy you are less likely to reach for that extra dessert if you are an emotional eater. You are also more likely to have a clear mind when you do have an emotional upset. With a raised serotonin level and a clear head, you may reach for a healthier snack or go for a walk instead.
Garcinia Cambogia is also responsible for reducing cortisol in your system. Large quantities of cortisol in your system can cause you to feel stressed and it has also been associated with obesity.
There is a lot of information in the media about the pros and cons of Garcinia Cambogia and it is encouraging. Garcinia Cambogia or HCA is a tool that you can use to help lose weight and stop emotional eating.