Garcinia Cambogia, a supplement commonly used for weight loss, is an all natural product. Garcinia Cambogia is a tropical fruit and works by suppressing the appetite and blocking fat absorption. It may also have a positive effect on cholesterol and blood sugar levels.
Garcinia Cambogia is a tropical fruit, also known as the Malabar Tamarind. It grows on trees and resembles a small, green pumpkin. The mature fruit is the ranges in size from an orange to a grapefruit.
The flesh is sour and often used in Asian cooking. The ingredient used in Garcinia Cambogia weight loss supplements is Hydroxycitric acid, or HCA, and is located in the rind.
Researchers believe HCA may block citrate lyase, an enzyme the body uses to make fat. By blocking this enzyme, carbohydrates are burned as fuel rather than stored as fat. It also boosts serotonin levels, which can dampen your appetite. This appetite suppression is different than many stimulant-based diet pills. There is no energy buzz, only an increased feeling of satiety, which makes it easier to eat less.
Garcinia Cambogia is not only used for weight loss. It may help regulate blood sugar as well as lower cholesterol. It is believed to help people with Type 2 Diabetes by making it easier for the body to use glucose.
Some studies have shown lower levels of triglycerides and LDL (“bad” cholesterol) and higher levels of HDL (“good” cholesterol) in individuals who take Garcinia Cambogia.
It is important to talk to your doctor before taking Garcinia Cambogia if you are currently on medication to lower your blood sugar or cholesterol, as the supplement can interfere with other medications.
The serotonin boosting effects of Garcinia Cambogia have benefits besides reducing appetite. Higher serotonin levels make it easier to handle stress and also improve mood. Better moods and lower stress levels can reduce the urge to eat too much, but are also nice benefits on their own.
It is important to note that Garcinia Cambogia is not a stimulant. Many weight loss supplements contain various forms of caffeine and other stimulants. Although they may be derived from all-natural sources, they still act as stimulants in the body. These types of supplements, unlike Garcinia Cambogia, can cause jitteriness, trouble falling or staying asleep, and anxiety.
Garcinia Cambrogia simply increased feelings of satiety and makes it more difficult for your body to store carbohydrates as fat. Some people have noticed a particular reduction in belly fat while taking Garcinia Cambogia, which may be the result of improved stress management, which would lower cortisol levels. Lower levels of cortisol can lead to less fat stored around the belly.
Garcinia Cambogia works best when the dosage is split, so it is taken three times a day. It should be taken on an empty stomach, 30 minutes to an hour before you eat. This minimizes the likelihood of the supplement binding with foods, which may make it less effective and also provides the most benefit of appetite suppression.
Take Garcinia Cambogia with a full glass of a water. Garcinia Cambogia supplements also contain calcium, potassium or both, to aid in absorption. Garcinia Cambogia is also available as an ingredient in many weight loss blends. This supplement is generally well tolerated, although some people do experience headaches or digestive upset while taking it.