Sometimes, it’s necessary to clean out the colon, such as right before a colonoscopy or a similar medical procedure. However, some may wish to perform the ritual otherwise to remove excess accumulated toxins from their diets, lifestyles and general environment.
This is a practice that goes back to ancient Greece. It was not common practice in the United States until the 1920s and 30s. Recently, the idea of colon cleansing has regained some popularity.
Types of Natural Colon Cleanses
There are two primary ways to clean out the colon; one involves simple products, and the other requires a trip to a doctor.
The first option is to take a liquid or powdered supplement either orally or rectally. In either situation, the purpose is to help allow the colon remove its extra toxins. Natural supplements contain high-quality ingredients with antioxidant properties meant to remove toxins from the body.
The alternative option is more cost-prohibitive, but it does address the problem; a colon hygienist can perform a colon irrigation that works in a similar manner to an enema, but there is less discomfort for a higher cost.
You will need to lay on the table with a low-pressure pump inserted into the body where several gallons of water are flushed into the system. Probiotics may be used, which have beneficial bacteria.
Colon Cleansing Benefits
Natural colon cleansing supplements have many benefits for the body, among which may even include a reduced risk of cancer in the colon.
Improves Digestive System Function
When the colon becomes cleansed, it will remove waste from the system, which clears the paths to absorb good nutrients. If there is too much waste in the body, bacteria and illness can breed. A clean colon means a clean, healthy body.
Especially in chronic cases, constipation leaves waste in the body for longer periods. This makes it more likely that the bloodstream will receive toxins, which can cause its own set of problems and irritations.
When you rid the body of toxins, you will begin to feel much better. Once the toxins are gone you will get an improvement in energy as well as better sleep and better blood circulation.
Makes it Easier to Absorb Vitamins
A clean colon will only absorb nutrients, vitamins, and water into the bloodstream instead of bacteria and toxins through the colon walls. When you have cleaned the colon of its toxins, there is room for the appropriate nutrients that your body needs without having to work through obstacles.
A body that can’t absorb vitamins properly and is fed a poor diet makes the person lose focus and become distracted. With toxins and mucus building inside the colon, the body cannot easily get what it requires to run efficiently, even if you normally eat a decent diet.
Using natural colon cleansing supplements can be the key difference between undivided attention and the inability to even keep your eyes open, let alone focus. This means better production at work, with your overall health, and for all your relationships.
Promotes Weight Loss
Food that doesn’t have fiber in it doesn’t go through the digestive tract quite as quickly as foods with higher amounts of fiber. Because of the slower pace, the food will produce additional mucus that starts to stick to the walls of the intestines. The added weight starts applying pressure to the intestines and adds more pounds of waste.
When you cleanse your colon, you have the potential to promote weight loss; some have been able to lose up to 20 pounds in just one month by removing excess body waste.
On average, a human colon weighs about four pounds when it is empty, but it is capable of holding eight servings of food before the trigger for digestion fires. As such, cleaning out the colon can result in major weight loss, giving your metabolism a kick-start and improving your focus to what you eat.
Reduced Risk of Colon Cancer
Toxins that enter the body through the air, the skin, in water and in food all have to go through the liver and gastrointestinal system. If it doesn’t exit the body as quickly as possible, it is possible that they can start harming your immune system. By removing waste, you make it less likely that your colon and gastrointestinal tract will develop strange cysts, polyps or cancerous growths over time.
Should You Try a Natural Colon Cleanse?
If you feel bloated, tired all the time, or you just don’t feel like yourself anymore. Then you might have a colon that is filled up with waste and toxins that are affecting your quality of life.
Trying a natural colon cleanse can help remove those toxins that are sucking you dry of energy and motivation to do the things that you love.
Not only that, but you can also lose weight while doing a natural colon cleanse. If you want to improve your energy levels and get slimmer then doing a natural colon cleanse sounds like a pretty good option.