Many people have successfully improved their health by doing a simple 10-day Master Cleanse in the comfort of their own home. The reason you would want to do The Master Cleanse is that it can eliminate toxins and other harmful wastes that might be trapped in your body.
Detoxifying your body can help alleviate a whole host of health issues. If you have become lethargic and tired all of the time then you may have toxins that are “weighing you down.” The only way to get rid of these type of toxins is to expel them from the body.
The Master Cleanse is one of the most effective ways of ridding the body of toxins and can even help you lose weight. The Master Cleanse also called “The Lemonade Diet” was developed in the 1940’s by Stanley Burroughs which was written in his book called “The Master Cleanser.”
How to do a Master Cleanse?
The Master Cleanse is a combination of cayenne pepper, lemon juice, maple syrup and purified water. The ingredients are common household items that most people already have available or can purchase at the local grocery store.
This cleanse is simple, yet very effective, not only for weight loss, but a great method for detoxing your kidneys, liver, digestion, skin, and more.
The Master Cleanse recipe consists of 1/10 teaspoon of cayenne pepper, 2 tablespoons of lemon juice, and 2 tablespoons of maple syrup mixed together in an 8oz glass of purified water.
To get the full health benefits of The Master Cleanse you must consume 6 to 10 glasses of this juice cleanse per day. You continue to do this for up to 1o days. It will be your only food source throughout the entire cleanse.
Master Cleanse Benefits
If you successfully complete The Master Cleanse. You will notice that you will have lost weight and you will begin to feel healthier. This is because you have gotten rid of dangerous toxins that are feeding on you from the inside out.
Weight loss with The Master Cleanse will occur because the waste that was trapped in the body has now been pushed out. The benefits of The Master Cleanse are very similar to that of a colon cleanse.
The Master Cleanse ingredients provide a powerful nutritious punch:
Cayenne Pepper – Promotes circulation throughout the entire body, very high in Vitamin C, and can even curb appetite.
Lemon Juice – Used to help assist with cleansing the liver, kidneys, and other organs in the body. It is also high in Vitamin C and has shown to be a powerful weight loss aid.
Maple Syrup – Not only tasty, but it is full of vitamins and minerals that will help give you the energy you need to keep on going.
When you use these three ingredients (with water) in combination. There are many health benefits that you can get from it.
How Your Body Becomes Toxic
Your body accumulates toxins from the food you eat, the air you breathe, the chemicals in your hair products, makeup, etc., thus, leaving your body in an acidic state.
When the body becomes acidic, the cells will hold onto fat and toxins, making it a struggle to lose weight. At some level, your body is able to release and remove some of the toxins.
However, most of the time, you will need to incorporate a cleanse to help your body get rid of the unwanted chemicals and waste. Every day, we are bombarded with toxins that overload our kidneys and liver.
Our organs have an important job to filter the toxins from our blood. The more toxins that flood our body, the more our organs have a hard time filtering, and as a result, our body and cells begin to store toxins as fat and waste.
People are unaware of the enormous amount of toxins that our body has to filter on a daily basis. There are many ways we become toxic.
For example, our food source is tainted with poisonous pesticides. Some other toxins that are stored in the body are from cigarette smoke, coffee, fried foods, hair products, sugar, cosmetics, detergent, room spray, artificial coloring/flavoring, lotions, alcohol, hair products, soda, environmental, and the list goes on and on.
The great thing about doing The Master Cleanse is that it gives your body a chance to eliminate toxins that you may have stored in your body.
Should You do a Master Cleanse?
The majority of the people who start The Master Cleanse do it to help them lose weight. Then they first start the cleanse they realize that it’s not only about losing weight but it’s also about making your body healthier.
When you do The Master Cleanse properly you will create an “alkaline atmosphere” in your body. This allows the cells to release stored toxins and fat. When your body is in an alkaline state, the toxins and fat cells are easily released which results in weight loss.
An alkaline body is considered healthy, and an acidic body is considered unhealthy. It is recommended to do The Master Cleanse approximately 3-4 times a year.
Everyone is looking for a fast way to lose weight, and The Master Cleanse can help you lose those extra few pounds you can’t seem to lose, regardless of how much you exercise.
This cleanse might be hard at first glance but once you get in the groove of doing it, it does become easier. The weight loss results that you can expect to get while doing The Master Cleanse will vary. There are some people that have reported losing up to 10 pounds in doing their first cleanse.