Colon cleansing can very beneficial for your overall health. It has been stated in studies that 90% of all sickness and disease comes from an unclean colon. Colon cancer is second only to lung cancer in terms of cancer deaths in the United States.
Your colon is like the sewage system to your body. If waste is allowed to build up, they will decay and be absorbed through the walls of your colon and bloodstream. There are different types of colon cleansing from significant to extremely noticeable.
Reasons to Cleanse your Colon
So why should you cleanse your colon? A colon cleanse will help clear the colon of old, hardened waste and toxins. It also will help remove such toxins from your blood, organs and digestive system entirely. You will notice an improvement in your overall health after the cleanse. It makes your digestive system work more efficiently and strengthens the muscular contraction in the colon.
You will notice your colon will start eliminating waste materials easier. You will also notice a decrease in constipation, gas, bloating, indigestion, hemorrhoids and hard stools. Your bowel movements will become more regular and help reduce self-poisoning.
How a Colon Cleanse Works
Colon cleansing helps detoxify chemicals created by fungi, parasites, yeast and bad bacteria in the colon and digestive tract. Your immune system will become stronger and you will notice you will experience sickness less often.
Many people will experience weight loss after doing a colon cleanse. You instantly will lose less bloat and weight from the elimination of the impacted fecal matter. Individuals who experience (IBS) or irritable bowel syndrome will experience relief.
The same goes for acid reflux and Crohn’s disease. Colon cleansing can increase your energy levels and will help absorb your food better. It also helps in maintaining cleanliness of your other important organs like your liver, kidneys, and lungs. You will notice healthier and younger-looking skin.
Using colon cleansing supplements is an easy way to cleanse your colon in the privacy of your own home. Most supplements require you take one to two capsules and generally results are seen within 24 hours.
There are a variety of different ingredients that go into a Colon Cleanse. The ingredients inside a Colon Cleanse will vary from cleanse to cleanse. that are out there. Below is a list of the common ingredients that you may see on a label and what they do to benefit you.
Milk thistle is an ingredient in most cleansing supplements because it is so powerful in promoting health. It’s in herb native to Europe and is considered a weed. An extract from milk thistle may help not only protect the colon but the liver as well.
Many patients suffering from cirrhosis of the liver due to alcohol abuse are prescribed milk thistle. It may also support the growth of new liver cells.
Milk thistle produces small hard fruits that are found in many herbal supplements. It directly aids the liver cells by binding to the outside of the cells and blocking the entrance of certain toxins. Toxins that are already in liver cells are neutralized by the extract silymarin that is in milk thistle.
The husks of Psyllium is another ingredient found in most colon cleansing supplements. The amazing thing about Psyllium husks is that when it comes in contact with water in your body. It grows to help aid in intestinal wall contractions.
This provides a natural way to support proper digestive function. The gummy, gelatinous substance produced in these plants have both laxative and anti-diarrheal effects. Studies in humans and animals have shown that it is a safe laxative with cholesterol lowering qualities.
This widely used root is in practically every dish in India, Japan, and China. Ginger root can frequently be found as an ingredient in remedies for stomach ache, nausea, and diarrhea. Ginger is packed with so many powerful compounds. It offers anti-inflammatory, anti-ulcer and antioxidant benefits. It can even be used as an analgesic.
Ginger is well known to be one of the best detoxifying herbs in cleansing and detox diets. It cleanses the body by stimulating digestion, circulation, and sweating. It’s digestive actions help cleanse the build-up of waste and toxins in the colon as well as the liver and other organs.
This seed is a natural colon cleanser. Fennel seeds have been used as a medicinal herb since the ancient times. It is known to be used for good digestion and aid stomach upsets. The seeds are a strong source of fiber that helps to remove toxins from the body.
By cleansing you naturally it keeps your colon healthy. Flavonoids in fennel act as antioxidants and have anti-cancer effects. Fennel seed is an important ingredient in many colon cleanse supplements.
Senna leaf is another herb that has been approved by the U.S. Food and Drug Administration as a nonprescription laxative. It generally is used to treat constipation and is very common.
Senna leaf works great if you also have irritable bowel syndrome or hemorrhoids. Senna doesn’t just come in powder form, you can also find it in many teas.
Black licorice is my least favorite things in the world but the Licorice root is a powerful herb that aids the digestive system. Licorice root is well known as being helpful to intestinal problems and a toxic colon.
Licorice root can help with digestive pain and discomfort and help soothe inflammation in the gastrointestinal tract.
You will see many of these ingredients on the back of Colon Cleanse bottles. There is a reason why that is, it’s because these naturally occurring compounds provide results. That’s why we have been using them for centuries if not for thousands of years to help cleanse us out. Using a Colon Cleanse along with good diet and exercise is essential in living a cleaner healthier life.