Hydroxycitric acid is the active ingredient inside of Garcinia Cambogia. Garcinia Cambogia is a fruit that is native to Africa, India, and Malaysia. Hydroxycitric acid helps promote weight loss. Below are some of the ways that this active ingredient can help you lose weight:
Many people who have been on a diet complained that they could not stick to it because they felt like they were hungry all day. There was a study done in 2002 published in the International Journal of Obesity-Related Metabolic Disorders. The purpose of the study was to determine whether Hydroxycitric acid could help suppress appetite and promote weight loss.
The study lasted for six weeks. The subjects were placed in two groups. The other group took Hydroxycitric acid while the other subjects took a placebo.
The results of the study showed that the subjects who took Hydroxycitric acid were able to decrease caloric intake by 15 to 30 percent.
They also lost weight and reported that they felt fuller while consuming fewer calories. The group that was given a placebo did not notice a significant decrease in weight or appetite.
Helps Reduce Insulin Peaks
Insulin is a hormone that helps control blood sugar. When you eat foods that are high in sugar, the body produces extra insulin. Insulin spikes not only lower blood sugar, but they also encourage your body to store more fat. Additionally, the excess sugar will be turned into fat.
Reducing insulin spikes is one of the things that you can do to lose weight. Hydroxycitric acid helps curb insulin spikes.
Hydroxycitric acid helps cut insulin spikes by delaying the absorption of sugar. When sugar is absorbed quickly, the body has to produce more insulin in order to lower the blood sugar.
Increase Serotonin Level
Many people are emotional eaters. They eat to cope with depression and anxiety. In many cases, depression and anxiety are caused by low serotonin levels. Increasing serotonin levels can help curb emotional eating.
There was a study done on 90 obese individuals who were asked to take Hydroxycitric acid. They were placed in one of three groups. Group A took 4,667 mg of Hydroxycitric acid per day, Group B took 4,667 mg of Hydroxycitric and 400 mcg of chromium and group C took a placebo.
The results of the study showed that group A decreased their BMI, and body weight by five percent and increased their serotonin levels by 44 percent. Group B noticed similar benefits. Group C did not notice a significant change.
The reason that people should consider using Garcinia Cambogia is that its active ingredient is Hydroxycitric acid, which has been shown to be effective for weight loss. It helps suppress appetite and prevent insulin spikes. Hydroxycitric acid can also help curb emotional eating by boosting serotonin levels.