Anyone who’s ever tried dieting knows it’s a long and difficult process. You have to watch what you eat all the time, and one slip-up can set easily set back days of hard work. Because of this many of today’s diets have a low success rate.

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So ask yourself this: Would you rather spend months on a low-fat and low-sugar diet, constantly evaluating your eating decisions, or instead simply take three capsules a day with no worries? This is where Garcinia Cambogia steps in.

What is Garcinia Cambogia?

Also known as garcinia gummi-gutta, Garcinia Cambogia is a plant whose fruit resembles a small green pumpkin. Traditionally used in Asian dishes, the skin of the fruit has a high quantity of Hydroxycitric acid (HCA).

HCA is the active ingredient in Garcinia Cambogia extract and is responsible for producing weight loss effects. Not only can Garcinia Cambogia help someone lose weight but it has a range of other health benefits too.

How Does Garcinia Cambogia Actually Work?

The HCA in Garcinia Cambogia causes multiple effects throughout the body. First, it decreases your feelings of hunger. Because you are less hungry throughout the day, you will eat much less. And because you eat less, your body will make up the calorie deficit by tapping into its fat reserves.

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Second, HCA changes your body’s process of fat burning. Normally, your body will process any and all fatty acids that pass through. But HCA will cause your brain to signal your body not to process those fats.

Instead, they will simply pass through your body, never contributing any calories or fatty tissues. This again will cause your body to tap into its reserves and burn stored body fat.

Will Garcinia Cambogia Work for You?

In a recent double-blind study, all participants taking Garcinia Cambogia extract managed to lose weight. All the participants were asked not to change anything in their diet, and simply maintain their normal routine.

Men generally lost more weight than women, though this is because men usually have more muscle mass than women, which aids in weight loss. So don’t worry, Garcinia Cambogia extract isn’t just for men.

What About Side Effects?

Garcinia Cambogia Side EffectsIn clinical studies, none of the subjects treated with Garcinia Cambogia was ever recorded suffering from negative side effects. As long as you stick to a healthy eating regime, you should not expect any ill effects from Garcinia Cambogia extract.

Reviewing many testimonials of Garcinia Cambogia online. I have had a very difficult time in finding people that experienced any side effects.

Side effects of Garcinia Cambogia that I was able to find the testimonials and reviews. They were very mild such as an upset stomach (which could be caused by anything) or a slight headache.

Always a word of caution, before taking any new supplements you should always consult your doctor. Especially if you have health issues or if you are pregnant.

What is the Best Garcinia Cambogia to Buy?

The market is always flooded with weight loss supplements, so it’s important to pick the right brand. Because Garcinia Cambogia extract is not an official brand, choose carefully when selecting the right capsules.

For the best results, try and purchase a brand with at least 60% HCA. The most common dose is 500mg capsules, to be taken three times per day.

Dieting is a hard and long process, with constant rates of failure. With all the fad diets crashing and burning, isn’t it time to try something different? Give Garcinia Cambogia extract a try. The only thing you have to lose is weight. Using Garcinia Cambogia with a colon cleanse is a surefire way to help you lose weight.

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