Garcinia Cambogia is a small fruit that has been used for centuries to treat bloating and gastrointestinal issues. The extract is now one of the most popular weight loss supplements on the market. The rind of the dried fruit contains a compound called Hydroxycitric acid, which aids in weight loss and decreases bloating.
Because it is a natural supplement from a fruit, it is relatively safe to take Garcinia Cambogia, but that doesn’t mean you don’t need to watch your dose. Garcinia Cambogia promotes weight loss when taken in the correct dosages and at the right time of the day.
Recommended Daily Dosage
Typically, the proper dose of Garcinia Cambogia is from 500 to 1,000 mg. This dose should be taken three times per day about one hour before each meal. Waiting an hour before you eat again is important because this allows time for the active compound, Hydroxycitric acid, to work its magic.
Taking the supplement can also suppress your appetite if you allow enough time before your next meal. Make sure you are drinking plenty of water throughout the day and with each and every dose as well. This is because Hydroxycitric acid is water soluble so water helps the body to better absorb the supplement.
Maximum & Minimum Doses
It is important to always read the packaging and directions that come with the supplement that you purchase as all supplements may vary. The maximum recommended daily allowance for Garcinia Cambogia is 3,000 mg a day.
You should never take a higher dose than that unless recommended by a professional doctor.
If you take less than the recommended dosage, you may not receive the results you are looking for. For the best results, take the supplement at the correct time and the correct dose every day.
More Information About Dosage
If you are confused about how much Garcinia Cambogia to take, contact your doctor or the supplier for more information.
Fortunately, because Garcinia Cambogia is an all natural supplement from a fruit if you accidentally take higher than the recommended dose, the side effects are usually very mild and rare.
Some have reported having a headache, rash, dizziness, and nausea. Studies show that the quantity of Garcinia Cambogia required to have dangerous or harmful effects to humans is over 5,000 mg.
This shows how safe this natural supplement is unlike most other diet pills on the market with harmful chemicals. You should still exercise caution and avoid taking more than the proper amount regardless.
If you are pregnant, breastfeeding, diabetic, or under the age of 18, you should talk to a health expert or doctor before taking Garcinia Cambogia. The studies that show how effective Garcinia Cambogia is pretty spectacular.
For a regular healthy person who doesn’t have any health issues, Garcinia Cambogia has been considered safe. But of course with any supplement, if you experience any side effects you should discontinue using it.
Pro Tip: Taking Garcinia Cambogia by itself can produce AMAZING weight loss results. Though, if you want to increase the amount of weight that you can lose. Then adding a Colon Cleanse with Garcinia Cambogia is really a no brainer. Doing this type of cleanse has helped thousands of people from around the world get healthier!
If you aren’t aware, a Colon Cleanse can remove very harmful toxins and waste. These toxins can cause people to gain weight in the first place. Getting rid of these toxins in your body while taking a potent fat burner (Garcinia Cambogia) can really have a huge impact on your health. When you remove the waste from your colon you have near instantaneous weight loss.
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