If you’ve heard about “Garcinia Cambogia” and have no idea what it is, wonder no longer. This extract is derived from a small yellow and light green fruit that is shaped similarly to a pumpkin.
The fruit is occasionally called Malabar tamarind. While tamarind hails originally from Indonesia, it also appears in other parts of southeastern Asia and India. It even appears in central and western regions of Africa.
Garcinia Cambogia: How It Works
Garcinia Cambogia contains an extract called Hydroxycitric Acid (HCA), which is found in the fruit’s rind. HCA is a citric acid derivative that is associated with weight loss.
This is why Garcinia Cambogia extract is so commonly used in weight loss supplements. HCA assists with weight loss in a couple of different ways.
First off, it obstructs fat by the blocking of citrate lyase. Citrate lyase refers to an important enzyme that the body uses to produce fat out of carbohydrates. When HCA blocks citrate lyase, it stops fat production.
It also decreases the manufacturing of both triglycerides and LDL. LDL is an undesirable cholesterol.
Secondly, HCA decreases the appetite. It accomplishes this by raising amounts of serotonin. Serotonin refers to a monoamine neurotransmitter. It’s located in the brain and makes people feel more positive.
Many antidepressant medications increase serotonin levels. When people have insufficient serotonin, it often causes them to feel gloomy.
When people are unhappy, they often cope by eating too much. Since HCA provides a boost in serotonin, it enhances mood and therefore prevents people from feeling unhappy and overeating as a means of dealing with it.
These major factors all contribute to the weight loss components of HCA — and Garcinia Cambogia extract.
Different Kinds of Garcinia Cambogia
Garcinia Cambogia extract supplements exist in a wide array of different forms. These include powders, capsules, liquids, and tablets. They’re sometimes even available as snack bars. Standard dosages for Garcinia Cambogia vary.
They generally range from between 250 and 1,000 milligrams three times per day. If you are interested in taking Garcinia Cambogia extract, consult your doctor first regarding dosage information and safety.
Severe side effects of Garcinia Cambogia have not been confirmed. Note, however, that maximum dosages are uncertain for females who are nursing or pregnant.
They also are uncertain for small children and people who have extreme cases of kidney or liver disease. When you use Garcinia Cambogia, safety is always the goal.
While Garcinia Cambogia is indeed commonly used in weight loss, it also has culinary applications. The fruit has an extensive history in food preparation, specifically in South Asia.
Garcinia Cambogia has not only been used in chutneys and curries, but it has also been used for handy food preservation. Some people use Garcinia Cambogia to cure fish, for example.
If you need assistance in healthy weight loss and metabolism boosts, look into all of the exciting possibilities associated with Garcinia Cambogia extract — today. Make Garcinia Cambogia a part of your weight loss regimen.