Ever since the world-famous Dr. Oz hailed the Garcinia Cambogia plant as the “holy grail of weight loss”. Americans have been clamoring to find out more about the fruit’s seemingly miraculous effects. If you are interested in losing weight while feeling fuller longer, read on to find out more about one of Asia’s best-kept secrets, and how it can help you become the person you want to be.
Garcinia Cambogia: What You Need To Know!
Garcinia Cambogia (also known as Garcinia Gummi-gutta) is a tropical fruit native to Australia, Southeast Asia, and South Africa. The pulpy interior of the fruit is protected by a hard shell that appears shiny when ripe.
The appearance of this shell varies by region, but is generally yellow or green, and can grow to approximately the size of a grapefruit. Both the fruit and rind are edible and are said to have a bittersweet taste that contributes well to the spice and flavor of a wide variety of dishes.
Practitioners of Eastern medicine and inhabitants of areas where Garcinia Cambogia grows naturally have long hailed the plant as a practical cure-all, utilizing it in the treatment of diseases such as arthritis, gum disease, digestive disorders, even certain types of tumors. However, the plant is by far most famous for its success as a weight loss supplement.
Garcinia Cambogia for Weight Loss
The weight loss benefits of Garcinia Cambogia can be traced to one compound: Hydroxycitric acid, or HCA, which is a primary component of the plant’s rind. Hydroxycitric acid has a dual acting mechanism. First, the compound works by blocking enzymes that encourage the liver to convert carbohydrates to fats.
This both reduces the amount of fat produced by the body and causes the liver to secrete glycogen, the chemical which triggers the feeling of being satiated. Simultaneously, HCA acts by increasing the efficacy of the body’s naturally-occurring serotonin.
Serotonin is a powerful neurotransmitter, primarily responsible for regulating sleep, appetite, and feelings of happiness. Thus, increasing the effectiveness of one’s serotonin will aid in weight loss in several ways — first, by aiding in quality of sleep.
The scientific community has agreed that individuals who get the physician-recommended eight hours of sleep a night are less likely to be overweight than poorly-rested cohorts. Also, by increasing your overall sense of contentment, your body will be less likely to produce cortisol–a stress hormone that can contribute to overeating.
Cooking with Garcinia Cambogia
The rind of the Garcinia Cambogia plant can be dried in the sun for several days then used as a spice in many Asian recipes, particularly in authentic-style curries.
This allows the user to simultaneously reap the benefits of the Hydroxycitric acid within the plant, and enjoy an excellent, low-calorie meal to boot.
There are also many recipes to be found that utilize just the fruit of the plant, but readers should be aware that while the fruit is excellent, it does not contain the weight loss compound HCA.
The Garcinia Cambogia plant can be difficult to find and expensive to purchase in the United States, as the fruit is native only to tropical areas. The rind can also take up to three days to fully dry out, meaning you must purchase it well in advance if you are planning to cook with it. This leaves many Americans wondering how they can experience the weight loss benefits of the plant without the hassle.
The good news is, Garcinia Cambogia extract is now widely available for purchase as a supplement, often with higher HCA levels than would naturally occur in the plant itself.
These supplements, taken about half an hour before mealtime, range in potency from 500 to 1,000 milligrams (mg), with the maximum recommended daily dose is 3,000 mg.
Taken in this manner, these supplements are widely considered to be perfectly safe, with no known negative side effects.
Garcinia Cambogia Cost
Garcinia Cambogia supplements can be found fairly easily in a web search, and at many general nutrition stores across the country. Depending on the strength and number of capsules, a month’s supply will cost between $45 and $60, plus the cost of shipping if ordered online.
This may seem exorbitant to some, but realistically the cost of these supplements is less than the cost of a membership at a premium gym, and many come with a money-back guarantee if you do not see the results you’re hoping for.
The cumulative conclusion of the research on the Garcinia Cambogia plant would seem to suggest that, when combined with diet and exercise, ingesting either the rind of the plant or its extracts in supplement form will enhance weight loss, feelings of fullness, and general feelings of happiness and calm.