Garcinia Cambogia for Weight Loss

Garcinia Cambogia is a nutritional supplement that can be bought at widely in grocery stores and retail stores that specialize in selling nutritional supplements. Though Garcinia Cambogia is labeled as a vitamin and sold as a nutritional supplement it is not actually consumed to replace missing nutrients. Garcinia Cambogia is believed to be one of the few vitamins that work as a natural weight loss pill.

In fact, it is heavily marketed as a weight loss supplement to consumers and has even been recommended by doctors to patients that want to lose weight. Garcinia Cambogia is believed to be a good alternative to prescription weight loss medication because Garcinia Cambogia does not have harmful chemicals and side effects like prescription weight loss medications.

Garcinia Cambogia is made from a fruit that is grown mainly in India, Indonesia, and Myanmar. This fruit is known by several names including the Malabar Tamarind, kundle Puli, brindleberry and Garcinia Gunmmi-Guta. This fruit can only grow in Southeast Asia and is yellow or red and resembles a small pumpkin in appearance.

This fruit has a long history of being used for cooking in Asian cuisine and it wasn’t until the late 1960’s that western researchers found other uses for the fruit than its usual use in cooking.

What Makes Garcinia Cambogia Special?

The Malabar Tamarind or Garcinia Cambogia fruit has typically been used for cooking in Southeast Asia, but in the 1960’s scientist’s discovered that Garcinia Cambogia had a very concentrated amount of a chemical called Hydroxycitric acid. This acid is similar to the acid found in citrus fruits.

It is this acid that has piqued the interest of scientists and earned the fruit a loyal following of nutritional supplement consumers who are looking to shed some unwanted pounds. Hydroxycitric acid or HCA is a very important weight loss chemical. Hydroxycitric acid decreases the body’s production of fat from sugar, thus preventing the creation of new fat.

In addition to decreasing the production of fat cell’s Garcinia Cambogia has other benefits that aid in weight loss. Garcinia Cambogia is an effective weight loss suppressant and helps people to lose weight.

While people wanting to shed a few pounds will see good results Garcinia Cambogia will greatly help the obese. People who have been diagnosed as clinically obese by their doctors will benefit the most from taking Garcinia Cambogia.

Once they achieve a significant amount of weight loss these people will have fewer body aches, pains, difficulty in movement, and help those with breathing problems caused by obesity. Losing weight will help the obese to prevent future diseases like heart disease, stroke, diabetes, and some cancers.

Garcinia Cambogia can be an effective weight loss supplement, but it is not a magical pill. Garcinia Cambogia works best with a healthy, nutritious diet meal plan and moderate exercise. Using Garcinia Cambogia in combination with exercise and a healthy meal plan can double the amount of weight loss in the same amount of time.

Garcinia Cambogia: Weight Loss Benefits

It is clear that Garcinia Cambogia has great benefits for people trying to lose weight. It is an appetite suppressant and prevents the creation of new fat cells from sugar. This is great for people who consume many sugars in the form of cane sugar and other carbohydrates that the body turns into sugar once they are consumed.

People who have diabetes should take note that because of this effect Garcinia Cambogia may lower blood sugar levels. It is important that people discuss with their medical provider and inform their medical provider about all medications that they are currently taking and the possibility of taking Garcinia Cambogia.

Though many nutritional supplement retail stores sell Garcinia Cambogia in pill form, consumers may want to try a different option. Garcinia Cambogia is also sold as an extract. If taking Garcinia Cambogia in pill form, or in an extract is not ideal.

Weight loss seekers can buy the fruit in its natural form, use it for cooking, or simply eat it as is. There are many options in how to consume Garcinia Cambogia. It is up to each individual to choose what form they would like to take Garcinia Cambogia.