It’s not a secret that losing weight can be quite the challenge. To put it simply it can be one of the hardest things you do in your life. If you ask people how to lose weight, they will always tell you diet and exercise.
Which is a fantastic answer but there are some things that can help you achieve the weight loss that you want. Not only that but there are natural substances that mother nature has provided us with to help combat weight gain.
Natural Weight Loss Miracles?
Two of the best selling natural weight loss supplements that you can get is Forksolin and Garcinia Cambogia. They have been shown extremely effective at helping those who want to lose weight actually lose weight! It’s quite amazing to see how these two supplements have contributed to a whole host of health benefits.
Not only does science back the weight loss claims of Garcinia Cambogia and Forskolin. But people like Dr. Oz praised Forskolin and Garcinia Cambogia. Thousands upon thousands of people have benefited from these two weight loss supplements. I would like to briefly explain how each one of them works. So that you can determine if they are perfect for you!
Garcinia Cambogia: Benefits, Results, & More
Garcinia Cambogia is an evergreen fruit tree with hanging extensions which produces a small, yellow-green fruit that looks somewhat like a small pumpkin. The fruit’s skin has been used for many years in southeast Asia for filling out meals. It is a member of the Clusiaceae family, the same family as the mango teen. It has a sweet, acrid taste and is still used in Asia to accompany meals.
Garcinia Cambogia has recently been discovered to help with weight loss. There are many benefits that you can gain by taking Garcinia Cambogia on a daily basis. A few of these include suppressing appetite, increase serotonin levels, and increased energy.
Hydroxycitric acid (HCA) is found in the rind of the fruit and is the active ingredients that are responsible for the decreased appetite and increases your mood with serotonin that helps control emotional eating.
Serotonin levels have also been linked to getting better sleep at night. Sleeping is an important factor when considering weight loss.
Hydroxycitric acid or HCA is also found to be a regulator of the stress hormone that is referred to as cortisol. The stress of modern day living, whether it’s being stuck in traffic, trouble with your boss, or not making enough money, will start the adrenal glands pumping out the cortisol which sets your body into “fight or flight” mode.
The only sure way to stop the production of cortisol and to normalize the adrenal glands is to run away as if being pursued. Since running for several minutes every time stress arises is not an option for most people. Taking Garcinia Cambogia will regulate cortisol and stop the adrenal glands from pumping out more.
When stress is decreased, so is weight gain. Emotional eaters tend to eat more when stressed and hold onto the weight because of the stress.
Garcinia Cambogia can get stress induced eating under control. There have been no major reported side effects for taking this supplement and it is 100% natural.
Forskolin Extract: Benefits, Results, & More
Another beneficial supplement to take for weight loss is Forskolin. Both Garcinia Cambogia and Forskolin are similar in that they help the body lose weight and are derived from a natural source.
The plant that produces Forskolin extract is called Plectranthus barbatus. A member of the mint family it goes by other names such as Coleus forskohlii, forskohlii, or Indian coleus.
Forskolin is a metabolizer and has been known to break down the fat cells stored in the body. This supplement has been shown to increase bone mass and positively affect hormones in the thyroid gland.
One of its greatest benefits is that it stimulates the production of a molecule Cyclic AMP (cAMP) which causes our cells to “talk” to each other.
Whenever there is an increase or a decrease in cAMP, it stimulates our body to do something as a reaction. One of the things cAMP does is to tell the cells to produce the enzyme called hormone sensitive lipase causing the body to burn fat.
Forskolin is a relatively new supplement on the market, and while it is 100% natural, you should still talk to your doctor before taking any new supplements. The only known side effect of Forskolin is a negative impact among users that are taking blood thinning medications.
Taken together, Garcinia Cambogia and Forskolin can work towards a decrease in weight gain and an increase in moods. While Garcinia Cambogia is increasing serotonin levels and decreasing cortisol. Forskolin is constantly telling the body to produce cAMP, which causes the body to burn fat.
Which is Better for Weight Loss?
Garcinia Cambogia is a great supplement to decrease weight gain. Forskolin is an amazing supplement to break down fat cells. Together, these two supplements can cause better moods, less stress, less hunger, better sleep and all around good health.
Many people fail to exercise because they lack the energy and are depressed. With the increase in sleep, energy is revived and a regular exercise routine can be achieved.
Eating healthy while stressed, tired, or depressed can be an almost insurmountable challenge. But with the regulation of cortisol and the increase of serotonin, eating a balanced diet with proteins, fruits and vegetables, and healthy fats and carbs can be followed easily.
Having to rely on sugary foods, caffeine, or other stimulants to increase moods makes eating correctly nearly impossible. Garcinia Cambogia can regulate your mood without added stimulants like coffee and sweets.
These two supplements are like two sides of the same coin. While Garcinia Cambogia boosts mood, increases sleep and decreases weight gain. Forskolin is burning fat which will cause the body to lose weight.
Eating correctly and exercising will become easier to handle because of the regulated cortisol and increase of serotonin. Over all health is easier to gain when our moods are changed and we feel like eating right and exercising.
If you struggle with weight loss and are wanting to be healthier, Garcinia Cambogia and Forskolin are a great natural alternative. Once again, talk to your doctor before taking any new supplements, especially if you are taking medications or are sensitive to herbal supplements. Forskolin should only be taken at three-month intervals.
Don’t Forget! Make sure you buy a high-quality Garcinia Cambogia to go along with Forskolin to get the maximum weight loss results. The only brand of Garcinia Cambogia that I can recommend is Perfect Nutra Garcinia Cambogia. They use 100% Pure Garcinia Cambogia that has NO binders, fillers, or artificial ingredients. You can’t go wrong with taking both Garcinia Cambogia and Forskolin!