There are many different diet supplements out there but two of the most popular ones trending right now are Garcinia Cambogia and African Mango. They both have many benefits that can help you accomplish your weight loss goals and help you live a healthier lifestyle.
Which One Is Better For Weight Loss?
Garcinia Cambogia is a small pumpkin like fruit that has been around long before it was found to be useful for weight loss. It is native to Indonesia but is also cultivated in Southeast Asia, India and Central and West Africa.
In these countries, Garcinia Cambogia has been used for medicinal purposes as well as cooking. It can be found in curries and chutney (a type of sauce) being said that the fruit makes the foods more filling.
It was in the late 1960’s that scientist discovered that the fruit contains HCA, Hydroxycitric Acid, the potent ingredient that stops the process of converting sugar and carbohydrates into fat. It also controls appetite, suppressing it, and increases exercise endurance.
HCA stops new fat cells from forming. Garcinia Cambogia extract, the oils are “extracted” from the fruit, is made of several other ingredients as well. The other ingredients include potassium, chromium, and calcium.
It is widely known fact that calcium is important in consumption due to keeping our bones and teeth strong and potassium is necessary for our hearts, kidneys and other organs to function, but what is chromium?
Chromium is actually everywhere around, but it is not necessarily familiar. Chromium is a mineral found in many natural foods and it is also found in our bodies. It plays an important part in improving insulin action our bodies.
Garcinia Cambogia On Dr. Oz
Garcinia Cambogia extract is said to be the holy grail of weight loss. It is a product that works so good it has been recognized by Dr. Oz a board-certified cardiothoracic surgeon and was brought up on his show back in 2013.
He described it as a revolutionary fat buster and had a guest host, Dr. Julie Chen, explain how this “miracle” pill works. She explained it causes the body to burn glucose and burn fat mainly in the liver while also slowing the release of sugar into the bloodstream.
This means when there is no sugar building up, there is no fat building up because sugar turns to fat and when the two are combined there is a natural effect that burn, blocks and stops fat. This product also contains no stimulants and has been found to increase an individuals metabolism.
Is African Mango The Answer?
African Mango is also a fruit that comes from a tree that is grown in Central and West Africa. This fruit is a big part of many tribes in Cameroon and Nigeria. It is the seed or nut that is used to create the supplement that is used in aid of weight loss. The oil extracted is even said to have the ability to help reduce cholesterol and leptin levels.
If you don’t know what leptin is, it is the hormone that helps regulate energy balance by restraining hunger. This is a single ingredient supplement that can be taken and not have to change diet or exercise routine. There are claims stating taking this supplement can lower an individuals appetite, lower cholesterol, reduce fat while also breakdown present fat and improve blood sugar control.
African Mango has a high amount of fiber and this is said to be a factor to the reason why it helps with weight loss. Fiber provides several different benefits to a person’s health. Fiber slows how sugar is absorbed into the bloodstream which helps blood glucose levels from rising too fast. It also makes your intestines move faster which leads to your body telling you are full.
Fiber also cleans your colon, cleaning out buildup and possible bacteria from your intestines, reducing the risk for colon cancer. Lastly, fiber helps keep you regular, reducing constipation. African Mango is also said to have beneficial effects in individuals that are obese or have diabetes.
Should You Try Either Of Them?
Garcinia Cambogia and African Mango are very similar in that they are fruit and both are naturally beneficial to a person’s health while aiding in possible weight loss. They both help restrain appetite and help slow the conversion of sugars to fat as well.
They are also both known to be used long before they were discovered to be useful in the aid of weight loss. But don’t be fooled, for there is one main difference that leads to the conclusion Garcinia Cambodia is the way to go.
The biggest difference between these two fruits is the ingredients in each. Though they are both beneficial to an individuals health, Garcinia Cambogia has more than one ingredient, meaning it has more benefits than African Mango.
Where African Mango consists of fiber, and though Garcinia Cambogia lacks fiber, Garcinia Cambogia consists of potassium, calcium, chromium and the source of weight loss, HCA.
Garcinia Cambogia also has a history of being used for medicinal purposes, which increases the beneficial health factors. As was mentioned, both are beneficial to a person’s health, but Garcinia Cambogia has more to offer than African Mango.