A lot of people don’t realize that there are many benefits of doing a colon cleanse. In fact, you can do a 3-day colon cleanse. Let’s discuss what this type of colon cleanse is, how to do it and we’ll talk about Dr. Oz’s 3-day colon cleanse because this is one of the best cleanses you can do.
What is a 3-Day Colon Cleanse?
It is exactly what it sounds like. It is a method that detoxes your body, including your colon. There are many types of 3-day colon cleanses out there, but most of them offer similar benefits.
Getting Started: 3-Day Colon Cleanse
The way you do a cleanse depends on the actual type of colon cleanse you choose to do. You basically follow a certain way of eating, supplementation and drinking for three days.
In the next section, we’ll discuss Dr. Oz’s 3-day colon cleanse and will explain how to do it. You can choose to do whatever cleanse you want, but it’s highly recommended that you give Dr. Oz’s cleanse a try first.
Dr. Oz’s 3-Day Colon Cleanse
On each day of Dr. Oz’s 3-day cleanse, you’ll take a prebiotic shake and a probiotic supplement. You’ll have this instead of eating a traditional breakfast. The shake contains ingredients that will help good flora grow in your gut. This will help you with digestion. As for the supplement, you want to take a probiotic supplement that has 50 billion live cultures, at the minimum.
Also, it’s recommended that you take berberine each afternoon of the cleanse. This should help prevent your energy from draining. This supplement has anti-microbial properties and it can be purchased at many health food stores.
As part of the 3-day cleanse, you’ll need to make your immune system stronger. This is why you’ll want to take L-glutamine, which can help promote rapid cell division. During the cleanse, you should take around 1000 mg daily. You’ll also want to take in at least 250 mg of magnesium, preferably before you go to bed. This will help your body produce serotonin.
While doing the cleanse, make sure you stay away from alcohol, gluten, processed sugar and dairy products. Your body needs to heal and produce enough energy for you, so stay away from those things. You should pair veggies with animal protein or beans or grains.
Make sure you don’t pair animal protein, beans, and grains together because this will just place an unnecessary burden on your digestive system. Finally, you’ll want to take a multi-enzyme before each meal. This will help heal your gut.
Benefits of doing a Colon Cleanse
There are many benefits of doing a colon cleanse, with the main one being it jump starts weight loss. You can easily shed a lot of weight within days and then you should have an easier time losing weight as time goes on.
When you flush your colon, the weight that you drop will likely stay off. If you struggle to lose weight and nothing seems to work, and you’re tired of dieting and not getting results, then do a three-day colon cleanse and you’ll be well on your way to losing weight.
A colon cleanse encourages the body to cleanse itself. If you’re not careful, then you can easily fall victim to colon toxic overload. However, a cleanse can release much-needed oxygen into your system, and oxygen plays a crucial role in removing toxins from the body.
How to do Dr. Oz’s 3 Day Colon Cleanse
As you progress through your 3-day colon cleanse, you’ll want to stay on top of your water intake. Remember, you won’t be drinking beverages such as coffee and soda, so you want to drink plenty of water, which will help remove toxins from your body. After the three days have been completed, you will want to stay away from bad foods and drinks, and this will help detox your entire body.
Cleansing the colon means getting rid of harmful toxins that can weigh you down and zap your body of precious energy. When you do a cleanse, your energy levels will improve and so will your ability to concentrate.
Your body needs to absorb nutrients and vitamins in an efficient way and if you have a lot of toxins in your system, then focusing can be a challenge. If you feel sluggish and you can’t focus, then do the three-day colon cleanse.
You can improve your digestion by doing a cleanse. You’ll also prevent constipation, which can cause waste to remain in your body and your ability to absorb key nutrients will be hampered. It’s a good idea to get rid of undigested waste in your system, and a colon cleanse does just that.
If you have irregular bowels, then a colon cleanse is a good way to get back on track and to get regular again. Nobody likes being constipated and nobody enjoys having poor digestion, which is exactly why people should do this 3-day colon cleanse from Dr. Oz.
Reasons to Consider Doing a Colon Cleanse:
- Jumpstarts weight loss
- Whole body detox
- Improves energy and concentration
- Enhances digestion
A 3-day colon cleanse is the perfect way to rid your body of toxins. It’s also a good way to jump-start your weight loss efforts and to experience the other benefits previously discussed. Try Dr. Oz’s 3-day cleanse to find out how it will work out for you!