You can eat a special diet that helps your body to naturally cleanse itself, use supplements that rid the colon of toxins and built up waste using natural ingredients, or you can go see a professional who uses water to flush waste and toxins out of the body.
Different Types of Colon Cleanses
One of the ways to do a colon cleanse is by consuming a colon cleanse diet. This diet consists of eating fruits, vegetables, and possibly lean proteins. As well as other foods to rid the body of the processed foods and chemicals that have been stored in the colon for many years.
Those who’ve never had a colon cleanse before may have 10, 20, 30 or more years of buildup on their colon walls. Simply by doing a colon cleanse you can get rid of all of that.
Since it’s estimated that only a mere 4% of men will ingest the recommended servings of fruits and vegetables. This means that many men and even women are going around with a clogged up colon. This may be causing them gastrointestinal problems, digestive problems, bloating, fatigue and more.
A good colon cleanse can flush the system and can be done through a strict diet. You can also add colon cleanse supplements that help speed up the cleansing process.
Colon cleanse products may consist of pills, powder, juice, teas, or anything that can help to clean the colon. A colon cleanse diet will typically last for about three weeks or more, depending on the diet that’s chosen. Also, know that alcohol or caffeine intake during a colon cleanse is a big no-no.
Who Can Use a Colon Cleanse?
It doesn’t matter if you are male or female you can use a colon cleanse. Many men feel that only women need and can use a colon cleanse, but this information is completely untrue.
Anyone who has a colon can use a cleanse, but colon cleanses are best for adults and not children. Especially since children tend to have better-working systems because of their young age.
Those who are in their 20s or older’s may want to start thinking about a colon cleanse, especially if they eat processed foods on a regular basis. Those who don’t normally eat processed foods but are experiencing problems with their stomach. They may still want to consider a colon cleanse because it couldn’t hurt.
Those that do a colon cleanse that strictly involves a diet of fruits and vegetables can choose to include a colon cleansing supplement as well.
What Benefits Does A Colon Cleanse Offer?
A colon cleanse has many benefits, and men who decide to get the cleanse may see a significant amount of weight loss. Typically, most people lose about 5-20 pounds or even more when they do a colon cleanse.
Depending on the type of cleanse that’s done. It’s possible to clean the colon internally and also to clean the walls of the colon that have built up gunk on it.
Similar to an old frying pan that has been used many times over, without properly being cleaned over the years, that’s how the inside of a colon may look.
Colon cleansing products have claimed that they can clean the internal walls of the colon, similar to scraping old paint off a wall, and this can remove years of buildup. This buildup only slows down the body and makes digestion more difficult.
Other benefits of a colon cleanse are having less digestive problems, which may include diarrhea, upset stomach, acid reflux, constipation and more.
Another great benefit is the fact that those who choose to go on a colon cleanse diet will be taking in the best types of foods.
The fruits and vegetables consumed during a colon cleanse are whole foods. So this helps people to avoid chemicals that may come from the fertilizers and other processes that manipulate the food that we eat.
Losing Weight with a Colon Cleanse
On top of losing weight and getting a clean colon, it’s also possible to avoid pain in the stomach that may have been bothering the person for days, weeks, months or even years.
It may also be necessary to read the information on any colon cleanse product that is being consumed to see what other benefits are being promised, but it’s necessary to follow instructions carefully in order to get the best results.
An energy boost is also another great side effect from colon cleansing. Especially for those who go on a colon cleanse diet and don’t just take the products alone.
Once the colon is cleansed, please note that it can get clogged up all over again, especially for those who go back to their regular eating habits and routines.
It’s best to stick very close to the colon cleanse diet. Even after the colon has been cleansed in order to keep the colon clean. Those who don’t stay on a diet similar to a colon cleanse diet may need to get their colon cleansed again in the near future.
Also, know that regular bowel movements are necessary to completely cleanse the colon, so be prepared to be good friends with your toilet!
Conclusion: Are Colon Cleanses Necessary?
Some doctors dispute the necessity of a colon cleanse. But there are many doctors who will recommend a colon cleanse to their patients. Especially to men who may be suffering from digestive problems or even weight problems.
The worst-case scenario is you’ll have a less bloated stomach, weight loss, and better eating habits after having your colon cleansed, so just give it a try.