For some time now Garcinia Cambogia has been pigeonholed as a weight loss supplement for women but nothing could be further from the truth. The active ingredient in Garcinia Cambogia knows no gender and when administered correctly and in the proper doses, will provide the same weight loss effect for a male as it does for a female.
What Is Garcinia Cambogia?
Garcinia Cambogia, also known as Malabar Tamarind, is a small pumpkin shaped fruit, green and pale yellow in color, that grows mainly across Southwest India, Myanmar (Burma) and Indonesia. It is popularly used in cooking preparation throughout India, Thailand, Burma Malaysia and other Southeastern countries, used primarily as a souring agent.
It is not the fruit itself but the rind from which its weight loss properties are born in the form of Hydroxycitric Acid, or as it is more commonly referred to HCA. For use in weight loss, the HCA is extracted from the rind and used in its pure form. Most people consume Garcinia Cambogia pills so that they will ingest the HCA into their bodies.
Garcinia Cambogia: Men & Women
Garcinia Cambogia is not a magic weight loss pill that, if taken, sheds the pounds away while you sleep, but when the proper regiment is followed, Garcinia Cambogia can accelerate weight loss in both men and women.
The mechanism which Garcinia Cambogia triggers to help in the weight loss process is no different in men than it is in women, therefore, the overall effect is no different from one gender to the other.
How Garcinia Cambogia Works
To realize the importance of how Garcinia Cambogia needs to be incorporated into one’s diet and exercise routine, it must first be understood exactly how Garcinia Cambogia works.
The key lies in the enzyme citrate lyase and the effect HCA has on this enzyme. Citrate lyase is the enzyme primarily responsible for the synthesis of sugars and starches to fat, in our body.
In simple terms, the citrate lyase enzyme collects the excess energy, in the form of sugars and starches, not used by the body and converts them into fat before storing them, a process better known to us all as weight gain.
Working at the cellular level, the HCA component of Garcinia Cambogia blocks a portion of the citrate lyase enzyme thus preventing a certain percentage of the synthesis of sugars and starches into fat from occurring.
It is critical to realize the relationship between the citrate lyase enzyme and HCA in order to understand the importance timing plays into the weight loss aspect of Garcinia Cambogia. Again, keep in mind that Garcinia Cambogia is not a magic weight loss potion but a tool that aids in the weight loss process.
Once Garcinia Cambogia is ingested and the HCA component is doing its part in preventing excess energy from being converted into fat. Then it is up to the user (that’s you) to do his or her part to burn that excess energy before the effects of the HCA diminishes and the citrate lyase enzyme goes back to work converting energy into fat again.
In other words, man or woman, a strict exercise regiment must be adhered to follow the use of Garcinia Cambogia.
And just as important as exercising after taking Garcinia Cambogia, you must eat beforehand to get the citrate lyase enzyme working and thus giving the HCA component of Garcinia Cambogia something to block. For Garcinia Cambogia to be an effective dietary supplement, all the pieces must be placed in perfect order.
Do’s & Dont’s With Garcinia Cambogia
One of the most important do’s when using Garcinia Cambogia as a dietary supplement is to follow the directions provided with the supplement to the letter.
One of the most important dont’s is to think you are smarter than the experts and take more Garcinia Cambogia than is recommended.
Taking a higher dose of Garcinia Cambogia than is recommended will not only prove to be ineffective towards enhancing weight loss goals, it could also prove to be harmful to your health.
Another do is to include a muscle builder along with Garcinia Cambogia if one of your goals is to enhance muscle growth along with your weight loss.
Garcinia Cambogia provides no muscle growth properties, it only aides in shaping your metabolism to enhance weight loss through the blocking of fat creation and storage. Garcinia Cambogia for men is an excellent supplement that will aid in the weight loss process.
Even though it seems that weight loss supplements are targeted to women only. Garcinia Cambogia works perfectly fine for men. So if you are looking to lose weight, taking Garcinia Cambogia will help you do so.