A holistic approach to personal health is the key to maintaining lasting wellness and vitality well into our later stages of life. It is never too late to make healthier choices, and it is easier to make small adjustments now than to deal with the consequences of ill health later on.
Dr. Oz is one of the biggest proponents of making small changes to your health on a daily basis. This is so that over time you will have made a huge positive impact on your overall health.
One of the things Dr. Oz has talked about on his show it the use of colon cleanses. While he doesn’t think colon cleanses are the miracle cure that is often purported by some people.
He does think that they can be useful. Dr. Oz believes that you can cleanse your body and rid itself of toxins and other harmful waste that might have been built up over the years.
One of Dr. Oz’s most famous cleanses is the Dr. Oz 3-Day Detox Cleanse. That cleanse has been used by hundreds of thousands of people from around the world.
Ways to Cleanse Your Body
Dietary changes tend to be the simplest ones to make, as they are actually relatively easy to adjust to once the initial irritation at having to avoid certain foods fades with time.
In addition to starting a healthier diet, some may benefit from undergoing an internal cleansing process. One of the first steps to total wellness is removing what could possibly be years of undigested material from the intestinal tract.
Most people will have some moderate build-up of this type of material. However, while normally benign, this material can sometimes lead to dangerous inflammation and other gastrointestinal disturbances.
There are a variety of colon cleansing products on the market, as the need for them has increased with the popularity of processed foods.
Some are simply powders or capsules containing fibrous plant material which promotes digestion. When these products are taken along with a temporary reduction in food intake, they serve to purge the colon of all of its contents, including years of undigested material build-up.
Dr. Oz Colon Cleanse Methods
Doctor Oz recommends a few different approaches to colon cleansing. Firstly, it is important to choose a colon cleanse that is best the best fit for your lifestyle.
It is not feasible for someone who works 12 hours a day to commit to a 2-week long fresh vegetable juice cleanse when they won’t have access to a juicer or the produce they need.
Instead, these people might benefit from a colon cleanse supplement that only requires a few capsules a day. In order to choose the best cleanse for you, it is important to be aware of the options available.
Types of Colon Cleanses
There are four primary ways that you can cleanse your colon using supplements or other natural ingredients.
Fiber Cleanse – Added additional fiber to your diet to help your colon naturally remove waste. This type of cleanse will typically contain Flax or Chia seeds, or Acacia powder as a base, with other fibrous plant material added.
There are some supplements that are fiber-based cleanses that might contain other minerals, vitamins, or probiotics to replace any nutrients or beneficial bacteria that might have been lost during the cleansing process.
Doing a Fiber Cleanse is fairly easy because Flax and Chia seeds are easy to find and cheap to buy. Also, there are plenty of foods that contain large amounts of fibers that you can easily add into your diet.
Herbal Cleanse – This type of cleanse uses natural herbs that perform certain processes within the body. Plants like Senna, Dandelion, and Triphala stimulate the digestive process and can be used to cleanse the colon.
In addition to cleansing the colon, many natural colon cleanses also include ingredients that cleanse different organ systems which can also affect personal health. Many herbal colon cleanses also contain elements that cleanse the liver and lymph system as these are directly related to digestion and absorption.
Juice Cleanse – If you are planning on doing a Juice Cleanse or sometimes called a “raw cleanse” it will require the most effort out of you. Not only that but you will have to be dedicated to doing it every day and but it can be quite expensive.
Raw juices don’t maintain their freshness so this is why you have to do it every day to avoid them from spoiling.
Basically, this cleanse uses both the antioxidant power of fruits and the fiber of vegetables to cleanse and detox the colon. Unlike other cleanses, this type works best while fasting or severely restricting food intake.
Though more complex than the others, this cleanse is considered by many to be the safest and healthiest because the body is being supplied with an abundance of nutrients.
Master Cleanse – An extreme variation of the Juice Cleanse is called the Master Cleanse. During a Master Cleanse, you are only allowed to have one meal a day. The rest of the meals are supplemented with a combination of distilled water, lemon juice, cayenne pepper, and maple syrup.
Cayenne pepper stimulates the cardiovascular system, and maple syrup is added to make sure the body has enough calories to perform vital functions. While lemon juice has a variety of health benefits such as reducing blood pressure and can help the body detox itself.
Like the Juice Cleanse, the Master Cleanse cleanses the organs due to the extreme caloric deficit taking place. You only have the minimum amount of calories that your body needs to work.
This cleanse is considered one of the more difficult to complete, however, for those looking to achieve weight loss with their cleansing regimen, this option tends to have the fastest results.
It’s important to note that the Master Cleanse can be dangerous for people with certain health problems. That is why it’s important to speak with your doctor before trying a Master Cleanse.
Conclusion: Is a Dr. Oz Cleanse for you?
There are many different kinds of colon cleanses that you can do. While Dr. Oz has praised the use of cleansing and detoxifying the body. He is a little more apprehensive about some colon cleanses that are out there.
If you think that your health can be improved by doing a colon cleanse then you should at the very least give it a try. Also, a lot of people have had success combining Garcinia Cambogia with a colon cleanse. Dr. Oz has even gone on record and recommended Garcinia Cambogia because of its numerous health benefits.
Before starting a cleanse you should speak with your doctor first. While doing a colon cleanse is typically considered to be very safe. You want to be sure that you are healthy enough to do one.
Trying to achieve optimum health can be a long and very challenging process. But if you maintain a healthy diet and exercise on a regular basis it will pay off in a huge way. Just by taking simple steps towards living a holistic life, anyone can improve their overall health and quality of life.