Colon cleansing is an old practice that goes back to ancient Greece. Cleaning the colon in the United States didn’t become quite as popular until the 1930s. It fell out of place for a while, but it soon rebounded with people today who want a quick way to lose a few pounds or to get toxins out of their body.

Different Ways to Cleanse Your Colon

There are several ways that have been developed in order to cleanse the colon including teas and medications. Some of the products are found over the counter at retail stores.

However, colon cleansing is not for everyone. Doctors have not taken a lot of time to study the procedure according to WebMD. Before cleaning your system, you should talk to your doctor to determine if it’s safe for you.


Colon Cleanse Supplements

One of the easiest ways to cleanse the colon is with supplements. These are taken by mouth, and they are relatively safe. Only take the minimally required dosage until you find out how the supplement will work.

There are some other supplements that are taken rectally. Unless you prefer this method, you should stay with something that you take by mouth as it’s an easier process.

The main idea behind the supplements is to expel contents from the body that don’t need to be there or that have been there for a few days. Many of the items can be found in retail stores, health food stores, and pharmacies.

You can also find a variety of colon cleansing products online. There are a ton of herbal detox teas that include green tea and are often the safest and most natural to take.

Also, there are also enemas, laxatives, and magnesium supplements.


Cleansing with a Colon Irrigation

Another option is to let your Naturotherapy doctor perform a colon irrigation. These are similar to an enema, but they are performed by the doctor and use more water.

A small tube is inserted into the rectum, and several gallons of water are flushed into the body.

When the water is in the body, the doctor or nurse will massage the abdomen. The water and waste are flushed out of the body like a bowel movement.


Conclusion: Why do a Colon Cleanse Diet?

One of the reasons why you might consider a colon cleanse is that some foods don’t digest as quickly as others such as meat. These foods can sit in the colon and collect bacteria or prevent normal bowel movements. Some of the built up waste can release toxins in the body that can make you sick.

This can cause you to feel tired, have headaches and experience weight gain. A colon cleanse can also be done if you need to lose a few pounds before a special event such as a wedding.

The main thing to remember is to consult with your doctor before trying the procedure. If you are underweight, then it might decrease your energy levels and cause more health problems.