The idea of detoxifying the body in an attempt to get rid of unhealthy toxins has been a hot topic for centuries. Critics say fasting is the best way to improve health, and several religious groups have used fasting in the past as a way of purifying the spirit.
In health food stores and supplement stores like GNC and Vitamin Shoppe, you will find detox diets that guarantee to help with weight loss, boost energy levels and improve many more physical attributes.
Some detox diets out there may be dangerous, diets who limit the caloric intake to very low amounts can bring negative effects to its users because it doesn’t give the body the nutrients that it needs.
Detox: How it Works
There are three critical organs involved in detox methods:
1) Liver – This is the first line of defense acting as a filter for bad contaminants.
2) Colon – Releases both good and bad chemicals for the intent of flushing out anything harmful to the body.
3) Kidneys – Kidneys are constantly filtering the blood to protect the body all around the clock.
In order for a Colon Cleanse recipe to truly work, you must maintain these three key organs by filling up your body with the right nutrients. Dr. Oz’s 48-Hour Weekend Cleanse is based upon detoxifying certain foods that will keep these systems running smoothly. The plan couldn’t be easier to follow so you’re not always focused on what to eat next and the effects.
Colon cleansing can help push waste easily through the body system to prevent constipation. If waste stays in the system too long, it becomes a feeding ground for bacteria. Removing wastes can also remove toxins and give an energy boost.
It is hard to find enough energy to make it through the day with busy schedules. This is the perfect way to solve it. With increased energy, comes increased concentration. Increases absorption of nutrients when not a lot of vitamins are taken in.
Detox: Diet Plan & Recipe
There are three good recipes to help with detox diets from Doctor Oz:
Breakfast: Quinoa With Prunes
Start your morning right with a healthy serving of quinoa; this healthy whole grain meal is filled completely with protein, and it’s high in phosphorus and fiber. Then top with some prunes that are high in fiber and act as a chemical like a laxative.
List of ingredients:
1/2 cup quinoa, rinsed
1 cup water
1 pinch nutmeg
1 tsp grated ginger
1 tbsp flaxseed oil
1/3 cup chopped prunes
1/4 cup rice milk
Kale, Pineapple and Ginger Detox Drink (must use a juicer)
This pure beverage contains kale to cleanse the kidneys; pineapple, which has bromelain to aid in the digestion process; and ginger to help stimulate bile flow in the gall bladder.
List of ingredients:
1/2 cup pineapple
2 large cucumbers
1 bunch kale without stems (4 cups chopped)
1/2 lemon, squeezed
1/4 inch of ginger
1 bunch of mint (1/2 cup)
Vegetable Broth Soup:
This pure broth holds fennel to help bile flow in your gallbladder; garlic to help with liver and work the gallbladder function; cabbage, great for the detoxification of the both liver and kidneys; and shiitake mushrooms to boost liver enzyme production.
Serve this delicious soup with a side of sauerkraut to make a nice dinner. Sauerkraut contains probiotics, known as the good bacteria to protect the GI tract. Make sure to use traditionally fermented sauerkraut to get the most for your health. Apples boost both kidney and liver function.
Vegetable Broth Ingredients:
2 red onions, roughly chopped
2 stalks celery, roughly chopped
1 fennel bulb, fronds, and stalks included, roughly chopped
2 tsp caraway seeds
2 tsp sea salt
Freshly ground pepper
1 cup sliced shiitake caps
4 large cloves garlic, chopped
1 cabbage, roughly chopped
2 quarts water
2 tbsp paprika
2 tbsp fresh oregano, chopped
8 sprigs parsley, chopped stems, and leaves
1/2 cup parsley, chopped
Other Detox Cleanses to Consider
In addition to eating healthier, there are some other life choices that need to be followed. It is important to not eat after 7:00 PM as the body can not fully digest the food items and it will be hard to sleep. Next is to take an Epsom salt bath.
This type of bath will help to sweat out any toxins and help the user relax. Finally, it is recommended to drink some tea to help the liver work its filter magic when it comes to toxins. Berries are always a good snack food that helps out the liver.